6 Power Foods You Should Be Eating

You may be missing ingredients in your daily diet that supply your body with nutrients needed for better workout performance and healthy living. These six power foods will give you a boost in all the right places:

Related: 6 Fitness Mistakes You Might Be Making 

Banana: Effective in keeping your electrolytes balanced just like sports drinks do but without all the sugar.

Pistachios: They help to curb post-workout hunger without adding all the extra stuff.

VeganSmartVeganSmart is 20G non-GMO protein, plus vitamins, minerals and more.

Oats: Oats help you retain your energy and help keep you fuller, longer.

Raisins: Gain some energy with a handful of raisins during a long workout. Raisins are a natural energy boost.

Edamame: Soybeans are high in protein and fiber.


Check out this recipe: Vegan Vanilla Chai Shake Recipe